Overview
Stress and anxiety are becoming huge problems for businesses. Sometimes, with tragic consequences. This half-day session challenges delegates to take responsibility for how their choices influence their health, and in turn, teams, and business effectiveness.
Objectives
- Understand more about long term health conditions.
- Enable delegates to learn about nutrition today vs 50 years ago.
- To enable delegates to see the link between their choices and their health, and, in turn, their family’s health today, and future generations.
- Demonstrate how the body works, including the production of chemicals such as cortisol (when stressed), and positive ones.
- Give each delegate practical things they can do, immediately.
