Objectives

• Understand more about long term health conditions.
• Enable delegates to learn about nutrition today vs 50 years ago.
• To enable delegates to see the link between their choices and their health, and, in turn, their family’s health today, and future generations.
• Demonstrate how the body works, including the production of chemicals such as cortisol (when stressed), and positive ones.
• Give each delegate practical things they can do, immediately.

Content

• Statistics associated with the four biggest killers.
• Age expectancy, today vs 3 years ago.
• Predictions for diabetes, and obesity and their links to the big four.
• Do you know your numbers?
• The body as a production line.
• Links between the gut and the brain.
• Foods that harm, foods that heal.
• Five Fundamentals.
• Habit formation, both good and bad habits.
• Personal action planning.